Pearse Stanton Tribute Video (3rd Birthday)

My son Pearse turned 3 years old on August 18, 2015.  I made a video for him on his 3rd birthday (see below).  Although he was born with Gastroschisis, he continues to thrive against all odds.  He's such a cute and strong little boy and we're blessed to have him as...

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Planksgiving Challenge 2015

Planksgiving Challenge 2015

Our Annual Planksgiving Challenge for 2015 is underway and all 32 of our Castle Rock boot campers will be expected to hold a perfect plank for 4 minutes. November 2015  1st Week - 1 Minute Plank 2nd Week - 2 Minute Plank 3rd Week - 3 Minute Plank 4th Week - 4 Minute...

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Generation Fitness Annual Saint Patrick’s Day 5K

Our boot camp family did our annual Saint Patrick's Day 5K in Colorado Springs.  There were over 2,000 runners at the event and Generation Fitness was the largest team once again this year.  I'm very proud of each and every one of our boot campers for pushing through...

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Planksgiving Challenge 2014

Planksgiving Challenge 2014

For the month of November I challenged our entire Castle Rock Boot Camp to do our Planksgiving Challenge.  We diligently practiced in class during our workouts every week as illustrated by the chart below.  The most important thing I stressed was proper form above all...

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Annual Sweaty Turkey Boot Camp in Castle Rock 2014

Annual Sweaty Turkey Boot Camp in Castle Rock 2014

Our annual Sweaty Turkey Boot Camp for 2014 was another huge success!  Dozens of Castle Rock residents took part in our early morning Thanksgiving workout and they all burned some serious calories.  I'm confident that we burned more calories than we consumed that...

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Generation Fitness Planksgiving Challenge 2014!

In addition to our annual Sweaty Turkey Boot Camp in November, we started a new tradition for November called the Planksgiving Challenge!  All of our Castle Rock Boot Camp participants are expected to hold a proper 4 minute plank in class at the end of November.  We...

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The Great Pumpkin Workout – Halloween 2014

We had our annual Pumpkin Workout at Generation Fitness in Castle Rock and it was phenomenal!!  We love incorporating fun themes and props into our boot camp classes.  We all put our pumpkins under our shirts (pic below) to honor my wife Dusti Stanton who will be...

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5K Run at Founders Park in Castle Rock

We took the day off from boot camp and ran our own 5K at Founders Park in Castle Rock.  It's best to get some form of exercise everyday and it's easier to commit to it when it's fun and varied.                  ...

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Generation Fitness at the 2014 Insanity Mud Run!

40 Generation Fitness Boot Campers took part in the 5 mile Insanity Mud Run for the second year in a row.  It was an absolute BLAST!!!  The camaraderie, friendships, and outstanding personalities in our boot camp is second to none!          ...

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Contact Us

  • Castle Rock, Colorado
  • 303-660-2291
  • josh@generationfitness.com

      

Boot Camp Schedule

Castle Rock & Franktown
  • Mon: 6:00 pm
  • Tue: 6:00 pm
  • Thu: 6:00 pm
  • Sat: 7:30 am

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The time is now. Let's get you feeling great physically and mentally. Join the #1 Boot Camp in Douglas County today!